Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oil Roasted Pecans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 3.7 times more Vitamin B9 and 57.3 times more Vitamin C than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oil Roasted Pecans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 80.3 times more Water than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2 times more Calcium, 35.3 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 16.6 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 8.6 times more Selenium and 16 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Pecans contain 25.5 times more Energy, 626.9 times more Fat, 402.1 times more Saturated Fat, 24.5 times more Omega 3, 1734.8 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6