Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dried Pilinuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and 66.8 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 16.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dried Pilinuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 32.8 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 4.4 times more Calcium, 28.2 times more Copper, 5.8 times more Iron, 23.2 times more Magnesium, 10.4 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 25.7 times more Energy, 662.9 times more Fat, 1732.4 times more Saturated Fat, 585 times more Omega 6 and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6