Dried Pilinuts have 25.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Pilinuts?
Cooked Chopped Frozen Broccoli VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Pilinuts:
500 calories of Cooked Chopped Frozen Broccoli have 654.8 times more Vitamin A, 1.5 times more Vitamin B1, 22.4 times more Vitamin B2, 22.7 times more Vitamin B3, 14.7 times more Vitamin B5, 29 times more Vitamin B6, 24 times more Vitamin B9 and 1716.2 times more Vitamin C than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Pilinuts:
500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Calcium, 4.4 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Potassium, 94.2 times more Sodium, 2.4 times more Zinc and 841 times more Water than Dried Pilinuts.
Both Cooked Chopped Frozen Broccoli and Dried Pilinuts contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 34.5 times more Carbohydrate and 7.4 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 25.8 times more Fat, 67.5 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate