Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pine Nuts
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pine Nuts
74.3g
Dried Pine Nuts have 24 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pine Nuts?
Cooked Chopped Frozen Broccoli VS Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pine Nuts?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pine Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 1225.8 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B5, 33.2 times more Vitamin B6, 39.6 times more Vitamin B9, 1204.8 times more Vitamin C, 3.4 times more Vitamin E and 39.3 times more Vitamin K than Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pine Nuts:
500 calories of Cooked Chopped Frozen Broccoli have 49.6 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium, 24 times more Selenium, 132.2 times more Sodium and 956.4 times more Water than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 1.6 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pine Nuts contain similar levels of Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 19.5 times more Fiber and 5.4 times more Protein than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 23.7 times more Fat, 11.3 times more Saturated Fat and 106.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber