Comparing Nutrients in 500 calories Pine NutsVS Frozen Broccoli Spears
Weight per 500 calories
Pine Nuts
74.3g
Frozen Broccoli Spears
1724g
Pine Nuts have 23.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Frozen Broccoli Spears?
Pine Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pine Nuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1322.8 times more Vitamin A, 4.6 times more Vitamin B1, 11.7 times more Vitamin B2, 2.4 times more Vitamin B3, 17.9 times more Vitamin B5, 43.2 times more Vitamin B6, 64.2 times more Vitamin B9, 1981.3 times more Vitamin C, 3.4 times more Vitamin E and 43.7 times more Vitamin K than Dried Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Frozen Broccoli Spears:
500 calories of Pine Nuts have 1.6 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 59.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 9.7 times more Potassium, 63 times more Selenium, 197.3 times more Sodium and 921.7 times more Water than Dried Pine Nuts.
Both Pine Nuts and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 8.7 times more Fat, 4.1 times more Saturated Fat and 38.6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 17.7 times more Omega 3, 9.5 times more Carbohydrate, 9.5 times more Sugars, 18.8 times more Fiber and 5.2 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6