Nutrient Comparison: Pine Nuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Frozen Broccoli Spears:
- 7 ounces of Pine Nuts have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 85.4 times more Vitamin C and 1.9 times more Vitamin K than Dried Pine Nuts.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Frozen Broccoli Spears:
- 7 ounces of Pine Nuts have 36.8 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 34.4 times more Manganese, 9.7 times more Phosphorus, 2.4 times more Potassium and 19 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.7 times more Selenium and 39.7 times more Water than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 23.2 times more Energy, 201.1 times more Fat, 94.2 times more Saturated Fat, 1.3 times more Omega 3, 895.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.2 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6