Nutrient Comparison: Pine Nuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Frozen Broccoli Spears:
- 100 grams of Pine Nuts have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 85.4 times more Vitamin C and 1.9 times more Vitamin K than Dried Pine Nuts.
- 100 grams of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Frozen Broccoli Spears:
- 100 grams of Pine Nuts have 36.8 times more Copper, 7.7 times more Iron, 15.7 times more Magnesium, 34.4 times more Manganese, 9.7 times more Phosphorus, 2.4 times more Potassium and 19 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 2.7 times more Selenium and 39.7 times more Water than Dried Pine Nuts.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 23.2 times more Energy, 201.1 times more Fat, 94.2 times more Saturated Fat, 1.3 times more Omega 3, 895.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.2 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6