Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pine Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 50.1 times more Vitamin C and 1.6 times more Vitamin K than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pine Nuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pine Nuts:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 39.8 times more Water than Pine Nuts.
- While 7 oz of Dried Pine Nuts contain 38.9 times more Copper, 9.1 times more Iron, 19.3 times more Magnesium, 39.5 times more Manganese, 11.7 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Dried Pine Nuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pine Nuts contain 24 times more Energy, 569.8 times more Fat, 272.2 times more Saturated Fat, 3.9 times more Omega 3, 2550 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pine Nuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6