Nutrient Comparison: Dried Pilinuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Pilinuts have 12.7 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Frozen Broccoli Spears:
- 14 ounces of Dried Pilinuts have 3.5 times more Calcium, 26.6 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 32.7 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 24.8 times more Energy, 234 times more Fat, 599.7 times more Saturated Fat, 205.5 times more Omega 6 and 3.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6