Nutrient Comparison: Dried Pilinuts VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Frozen Broccoli Spears:
- 1 kilogram of Dried Pilinuts has 12.7 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Frozen Broccoli Spears:
- 1 kilogram of Dried Pilinuts has 3.5 times more Calcium, 26.6 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 32.7 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 24.8 times more Energy, 234 times more Fat, 599.7 times more Saturated Fat, 205.5 times more Omega 6 and 3.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Carbohydrate than Dried Pilinuts.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6