Comparing Nutrients in 100 calories Dried PilinutsVS Frozen Broccoli Spears
Weight per 100 calories
Dried Pilinuts
14g
Frozen Broccoli Spears
345g
Dried Pilinuts have 24.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Frozen Broccoli Spears?
Dried Pilinuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 706.6 times more Vitamin A, 2 times more Vitamin B1, 30.4 times more Vitamin B2, 22.1 times more Vitamin B3, 12.5 times more Vitamin B5, 37.7 times more Vitamin B6, 38.8 times more Vitamin B9 and 2822.3 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium, 140.5 times more Sodium, 2.8 times more Zinc and 810.5 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 9.4 times more Fat, 24.2 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 33.3 times more Carbohydrate and 7 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6