Nutrient Comparison: Dried Pilinuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Frozen Broccoli Spears:
- 100 grams of Dried Pilinuts have 12.7 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Frozen Broccoli Spears:
- 100 grams of Dried Pilinuts have 3.5 times more Calcium, 26.6 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 9 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 32.7 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 24.8 times more Energy, 234 times more Fat, 599.7 times more Saturated Fat, 205.5 times more Omega 6 and 3.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Dried Pilinuts.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6