Comparing Nutrients in 300 calories Dried PilinutsVS Frozen Broccoli Spears
Weight per 300 calories
Dried Pilinuts
41.7g
Frozen Broccoli Spears
1035g
Dried Pilinuts have 24.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Frozen Broccoli Spears?
Dried Pilinuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 706.6 times more Vitamin A, 2 times more Vitamin B1, 30.4 times more Vitamin B2, 22.1 times more Vitamin B3, 12.5 times more Vitamin B5, 37.7 times more Vitamin B6, 38.8 times more Vitamin B9 and 2822.3 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium, 140.5 times more Sodium, 2.8 times more Zinc and 810.5 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 9.4 times more Fat, 24.2 times more Saturated Fat and 8.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 33.3 times more Carbohydrate and 7 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6