Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pine Nuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pine Nuts
44.6g
Dried Pine Nuts have 23.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pine Nuts?
Frozen Broccoli Spears VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pine Nuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pine Nuts:
300 calories of Frozen Broccoli Spears have 1322.8 times more Vitamin A, 4.6 times more Vitamin B1, 11.7 times more Vitamin B2, 2.4 times more Vitamin B3, 17.9 times more Vitamin B5, 43.2 times more Vitamin B6, 64.2 times more Vitamin B9, 1981.3 times more Vitamin C, 3.4 times more Vitamin E and 43.7 times more Vitamin K than Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pine Nuts:
300 calories of Frozen Broccoli Spears have 59.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 9.7 times more Potassium, 63 times more Selenium, 197.3 times more Sodium, 1.2 times more Zinc and 921.7 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.6 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 17.7 times more Omega 3, 9.5 times more Carbohydrate, 9.5 times more Sugars, 18.8 times more Fiber and 5.2 times more Protein than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 8.7 times more Fat, 4.1 times more Saturated Fat and 38.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber