Comparing Nutrients in 300 calories Pine NutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pine Nuts
44.6g
Boiled Spears Frozen Broccoli
1071g
Pine Nuts have 24 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pine Nuts or Boiled Spears Frozen Broccoli?
Pine Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pine Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1225.8 times more Vitamin A, 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B5, 33.2 times more Vitamin B6, 21.2 times more Vitamin B9, 1204.8 times more Vitamin C, 3.4 times more Vitamin E and 39.3 times more Vitamin K than Dried Pine Nuts.
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Boiled Spears Frozen Broccoli:
300 calories of Pine Nuts have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 76.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Potassium, 65.2 times more Selenium, 288.4 times more Sodium and 956.4 times more Water than Dried Pine Nuts.
Both Pine Nuts and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pine Nuts have 25.9 times more Fat, 11.3 times more Saturated Fat and 106.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Omega 3, 9.8 times more Carbohydrate, 9.8 times more Sugars, 19.5 times more Fiber and 5.4 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6