Nutrient Comparison: Pine Nuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pine Nuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pine Nuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pine Nuts has 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9.6 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B6, 50.1 times more Vitamin C and 1.6 times more Vitamin K than Dried Pine Nuts.
- Both Pine Nuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pine Nuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pine Nuts has 30.8 times more Copper, 9.1 times more Iron, 12.6 times more Magnesium, 27.1 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Potassium and 21.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 2.7 times more Selenium and 39.8 times more Water than Dried Pine Nuts.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pine Nuts has 24 times more Energy, 621.5 times more Fat, 272.2 times more Saturated Fat, 3.9 times more Omega 3, 2550 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6