Dried Pilinuts have 25.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Spears Frozen Broccoli?
Dried Pilinuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 654.8 times more Vitamin A, 1.5 times more Vitamin B1, 22.4 times more Vitamin B2, 22.7 times more Vitamin B3, 14.7 times more Vitamin B5, 29 times more Vitamin B6, 12.8 times more Vitamin B9 and 1716.2 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 9.1 times more Potassium, 205.4 times more Sodium, 2.6 times more Zinc and 841 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 28.2 times more Fat, 67.5 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Carbohydrate and 7.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6