Nutrient Comparison: Dried Pilinuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Pilinuts have 16.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 66.8 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Pilinuts have 2.8 times more Calcium, 22.3 times more Copper, 5.8 times more Iron, 15.1 times more Magnesium, 7.1 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 9.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 32.8 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 25.7 times more Energy, 723.2 times more Fat, 1732.4 times more Saturated Fat, 585 times more Omega 6 and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Dried Pilinuts.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6