Nutrient Comparison: Dried Pilinuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pilinuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Broccoli Raab:
- 5 ounces of Dried Pilinuts have 5.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin C than Dried Pilinuts.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Pilinuts vs Broccoli Raab:
- 5 ounces of Dried Pilinuts have 1.3 times more Calcium, 22.8 times more Copper, 1.6 times more Iron, 13.7 times more Magnesium, 5.9 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11 times more Sodium and 33.4 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pilinuts have 32.7 times more Energy, 162.3 times more Fat, 375.7 times more Saturated Fat, 262.2 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6