Nutrient Comparison: Dried Pilinuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Broccoli Raab:
- 100 grams of Dried Pilinuts have 5.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.7 times more Vitamin C than Dried Pilinuts.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Broccoli Raab:
- 100 grams of Dried Pilinuts have 1.3 times more Calcium, 22.8 times more Copper, 1.6 times more Iron, 13.7 times more Magnesium, 5.9 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11 times more Sodium and 33.4 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 32.7 times more Energy, 162.3 times more Fat, 375.7 times more Saturated Fat, 262.2 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6