Comparing Nutrients in 300 calories Dried PilinutsVS Broccoli Raab
Weight per 300 calories
Dried Pilinuts
41.7g
Broccoli Raab
1364g
Dried Pilinuts have 32.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Broccoli Raab?
Dried Pilinuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2140.7 times more Vitamin A, 5.8 times more Vitamin B1, 45.3 times more Vitamin B2, 76.9 times more Vitamin B3, 22 times more Vitamin B5, 48.6 times more Vitamin B6, 45.2 times more Vitamin B9 and 1100.3 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 24.3 times more Calcium, 1.4 times more Copper, 19.8 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium, 359.5 times more Sodium, 8.5 times more Zinc and 1092 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 5 times more Fat, 11.5 times more Saturated Fat and 8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 23.4 times more Carbohydrate and 9.6 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6