Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Chilled Orange Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Cooked Chopped Frozen Broccoli and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Chilled Orange Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 4.7 times more Iron, 9.7 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.