Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Pasta:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Chopped Frozen Broccoli and Cooked Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Pasta:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 1.2 times more Iron, 3.2 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 2.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 37.7 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Pasta contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- While 14 oz of Cooked Pasta contain 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta provide inadequate amounts of Omega 6 in 14 ounces.