Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Pasta
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Pasta
317g
Cooked Pasta has 5.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Pasta?
Cooked Chopped Frozen Broccoli VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Pasta?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Pasta:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 15.5 times more Vitamin B1, 22.9 times more Vitamin B2, 6.5 times more Vitamin B3, 13.8 times more Vitamin B5, 15 times more Vitamin B6, 45.1 times more Vitamin B9, more Vitamin C, 124.1 times more Vitamin E and more Vitamin K than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Pasta:
500 calories of Cooked Chopped Frozen Broccoli have 26.6 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 18.2 times more Potassium, 62.1 times more Sodium, 3.1 times more Zinc and 8.2 times more Water than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 6.7 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Omega 3, 14.8 times more Sugars, 9.4 times more Fiber and 3 times more Protein than Cooked Pasta.
Both Cooked Chopped Frozen Broccoli and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta provide inadequate amounts of Omega 6 in 500 calories.