Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Pasta:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Chopped Frozen Broccoli and Cooked Pasta provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Pasta:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 1.2 times more Iron, 3.2 times more Potassium and 1.5 times more Water than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 2.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 37.7 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Pasta contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- While 1 lb of Cooked Pasta contains 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Pasta provide inadequate amounts of Omega 6 in one pound.