Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pears, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B6, 56 times more Vitamin B9, 36.5 times more Vitamin C, 11 times more Vitamin E and 293.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 14 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pears, canned, heavy syrup, drained:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 12.9 times more Protein than Pears, canned, heavy syrup, drained.
- While 14 oz of Pears, canned, heavy syrup, drained contain 2.6 times more Energy, 3.6 times more Carbohydrate and 11.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pears, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.