Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Rice Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 14 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Rice Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.3 times more Sugars and 1.3 times more Fiber than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 13.1 times more Energy, 1.6 times more Omega 3, 15 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.