Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Rice Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 14 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Rice Flour:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 12.3 times more Sugars and 1.3 times more Fiber than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 13.1 times more Energy, 1.6 times more Omega 3, 15 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.