Unenriched White Rice Flour has 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rice Flour?
Cooked Chopped Frozen Broccoli VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rice Flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Rice Flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 50.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 183 times more Vitamin B9, more Vitamin C, 156.9 times more Vitamin E and more Vitamin K than Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Rice Flour:
500 calories of Cooked Chopped Frozen Broccoli have 43.1 times more Calcium, 3.4 times more Copper, 22.8 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 24.4 times more Potassium, more Sodium, 4.6 times more Zinc and 99.7 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.2 times more Omega 3, 160.1 times more Sugars, 16.3 times more Fiber and 6.8 times more Protein than Rice Flour.
Both Cooked Chopped Frozen Broccoli and Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 500 calories.