Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Raw Medium-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B2, 6.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Raw Medium-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.7 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 3.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.