Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.7 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.