Nutrient Comparison: Cooked Medium-grain White Rice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Cooked Medium-grain White Rice have 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Frozen Broccoli Spears:
- 14 ounces of Cooked Medium-grain White Rice have 1.5 times more Manganese and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 3.6 times more Iron, 1.6 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice have 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Medium-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.