Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Medium-grain White Rice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Medium-grain White Rice
231g
Cooked Medium-grain White Rice has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Medium-grain White Rice?
Cooked Chopped Frozen Broccoli VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.8 times more Vitamin B1, 23.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 12.1 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
300 calories of Cooked Chopped Frozen Broccoli have 51.1 times more Calcium, 4.2 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 22.7 times more Potassium, more Sodium, 3.1 times more Zinc and 6.1 times more Water than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 19.5 times more Omega 3 and 6 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.