Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Medium-grain White Rice:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains 1.7 times more Manganese and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Medium-grain White Rice contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- While 1 kg of Cooked Medium-grain White Rice contains 4.6 times more Energy and 5.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.