Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raw Medium-grain White Rice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Medium-grain White Rice?
Cooked Chopped Frozen Broccoli VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raw Medium-grain White Rice:
300 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Vitamin B1, 21.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 80 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raw Medium-grain White Rice:
300 calories of Cooked Chopped Frozen Broccoli have 47.1 times more Calcium, 4 times more Copper, 9.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 21.2 times more Potassium, 141.4 times more Sodium, 3.1 times more Zinc and 90.5 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 20 times more Omega 3 and 6 times more Protein than Raw Medium-grain White Rice.
Both Cooked Chopped Frozen Broccoli and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.