Comparing Nutrients in 300 calories Raw Medium-grain White RiceVS Frozen Broccoli Spears
Weight per 300 calories
Raw Medium-grain White Rice
83.3g
Frozen Broccoli Spears
1035g
Raw Medium-grain White Rice has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Frozen Broccoli Spears?
Raw Medium-grain White Rice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 12.8 times more Vitamin B1, 29.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 15 times more Vitamin B6, 129.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 56.6 times more Calcium, 4.1 times more Copper, 11.2 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 36.1 times more Potassium, 211 times more Sodium, 3.6 times more Zinc and 87.2 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 57.5 times more Omega 3 and 5.7 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.