Nutrient Comparison: Raw Medium-grain White Rice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Raw Medium-grain White Rice have 3.5 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 10.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Frozen Broccoli Spears:
- 7 ounces of Raw Medium-grain White Rice have 3.1 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 2.9 times more Potassium and 7 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Frozen Broccoli Spears contain similar levels of Iron per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 12.4 times more Energy, 14.8 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Omega 3 than Raw Medium-grain White Rice.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.