Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fat-free French Salad Dressing:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 137 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fat-free French Salad Dressing:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 4.3 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 3.6 times more Copper, 2.9 times more Selenium and 77.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fat-free French Salad Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 15.5 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 4.7 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.