Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fat-free French Salad Dressing:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 137 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fat-free French Salad Dressing:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 4.3 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 3.6 times more Copper, 2.9 times more Selenium and 77.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fat-free French Salad Dressing contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.3 times more Omega 3, 1.4 times more Fiber and 15.5 times more Protein than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 4.7 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in one kilogram.