Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sesame Salad Dressing:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sesame Salad Dressing:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, more Copper, more Magnesium, 1.3 times more Phosphorus, 2.8 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 2.3 times more Selenium and 90.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesame Salad Dressing contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 15.8 times more Energy, 376.7 times more Fat, 344.4 times more Saturated Fat, 47.6 times more Omega 3, 1784.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesame Salad Dressing offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6