Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Partially Defatted Sesame Meal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 46.8 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3 and 10.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Partially Defatted Sesame Meal:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.1 times more Water than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 4.6 times more Calcium, 42.9 times more Copper, 23.9 times more Iron, 26.6 times more Magnesium, 6.4 times more Manganese, 15.8 times more Phosphorus, 2.9 times more Potassium, 3.5 times more Sodium and 36.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sesame Meal contain 20.3 times more Energy, 400 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6