Nutrient Comparison: Partially Defatted Sesame Meal VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Frozen Broccoli Spears:
- 14 ounces of Partially Defatted Sesame Meal have 35.7 times more Vitamin B1, 2.4 times more Vitamin B2, 27.7 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Frozen Broccoli Spears:
- 14 ounces of Partially Defatted Sesame Meal have 3.7 times more Calcium, 40.5 times more Copper, 20.2 times more Iron, 21.6 times more Magnesium, 5.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 30.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 18.1 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 19.6 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.9 times more Carbohydrate and 5.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6