Partially Defatted Sesame Meal has 19.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Frozen Broccoli Spears?
Partially Defatted Sesame Meal VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Meal or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Meal vs Frozen Broccoli Spears:
300 calories of Partially Defatted Sesame Meal have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 371.5 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B5, 23.4 times more Vitamin B6, 61.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Meal vs Frozen Broccoli Spears:
300 calories of Partially Defatted Sesame Meal have 2.1 times more Copper and 1.5 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.2 times more Calcium, 3.5 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 8.5 times more Sodium and 354.1 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Meal have 7.2 times more Fat, 6.6 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 4 times more Carbohydrate and 3.5 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6