Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sesame Seed Kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, more Vitamin C and more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 12.7 times more Vitamin B1, 12.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesame Seed Kernels provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sesame Seed Kernels:
- 14 ounces of Cooked Chopped Frozen Broccoli have 24.2 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.8 times more Calcium, 41.2 times more Copper, 10.4 times more Iron, 26.5 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.6 times more Potassium, 49.1 times more Selenium, 4.3 times more Sodium and 24 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 22.5 times more Energy, 510.1 times more Fat, 503.1 times more Saturated Fat, 6.3 times more Omega 3, 1940.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6