Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sunflower Seed Butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sunflower Seed Butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have 146.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 47 times more Copper, 6.8 times more Iron, 23.9 times more Magnesium, 9.3 times more Manganese, 13.6 times more Phosphorus, 4.1 times more Potassium, 149.1 times more Selenium and 17.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 460 times more Fat, 259.9 times more Saturated Fat, 748.9 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6