Nutrient Comparison: Sunflower Seed Butter VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Broccoli Spears:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 17 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1 and 25.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Broccoli Spears:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 44.4 times more Copper, 5.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 54.9 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 146 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Energy, 162.4 times more Fat, 90 times more Saturated Fat, 263.1 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6