Sunflower Seed Butter has 21.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Broccoli Spears?
Sunflower Seed Butter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 28.9 times more Vitamin B1, 14.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.4 times more Vitamin B9, 538.2 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Broccoli Spears:
300 calories of Sunflower Seed Butter have 2.1 times more Copper and 2.6 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.6 times more Calcium, 3.7 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 9.2 times more Potassium, 120.6 times more Sodium, 1.5 times more Zinc and 3107.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.6 times more Fat, 4.2 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 53.2 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6