Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs SILK Chocolate, soymilk:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs SILK Chocolate, soymilk:
- 14 oz of SILK Chocolate, soymilk contain 3.7 times more Calcium, 2.4 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Chocolate, soymilk contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Fiber and 1.5 times more Protein than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 2.1 times more Energy, 1.8 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy