Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, banana chips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 4.8 times more Vitamin B2, 4 times more Vitamin B9, 6.4 times more Vitamin C, 5.5 times more Vitamin E and 67.8 times more Vitamin K than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, banana chips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 21.1 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 6 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 3.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, banana chips contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 1.3 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 18.5 times more Energy, 280 times more Fat, 1609.4 times more Saturated Fat, 47.7 times more Omega 6, 10.9 times more Carbohydrate, 24 times more Sugars and 2.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3