Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bars, soft, uncoated, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Calcium, 19.4 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 27 times more Selenium, 37.2 times more Sodium and 6.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 15.2 times more Energy, 131.7 times more Fat, 202.8 times more Saturated Fat, 324.6 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3